Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression.There have been other studies that also linked depression and anxiety with financial burdens. In fact, this...[ read more ]
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, it can have devastating consequences to...[ read more ]
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and even PTSD.While talk therapy can...[ read more ]
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes.What is Self-Compassion?Self-compassion is taken from Buddhist psychology and refers to how we can relate to the...[ read more ]
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness.But then something happens…We get programmed by kids at school...[ read more ]
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it.No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others.Below are some causes of low...[ read more ]
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more. Neurodiversity is often associated with challenges an individual may face. For instance, people with neurodiverse traits may be diagnosed with conditions such as attention deficit hyperactivity disorder (ADHA) dyslexia,...[ read more ]
There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision to make. During times like these, it’s important to have someone in your corner who can advise and guide you on your journey.It can often make sense to turn to someone within our social circle for mentorship and encouragement. But...[ read more ]
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur.Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is also believed that one in ten...[ read more ]
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic.The following are some ways you can deal with family trauma around the holidays.Have an Escape PlanIt’s important to not isolate...[ read more ]
