Blog

National Minority Health Month

April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the barriers minority populations often face when struggling with mental...[ read more ]

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness.But then something happens…We get programmed by kids at school...[ read more ]

Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as...[ read more ]

Celebrating BIPOC Mental Health Month

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author, teacher, and mental health advocate with a mission to shine a light on the mental...[ read more ]

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often include...[ read more ]

The Healing Power of Nature

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.The...[ read more ]

3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color that report struggling with mental health issues. Sadly, these people often face roadblocks to seeking the help they need.1. It’s Seen as a StigmaVery often people in the BIOPC...[ read more ]

National Counseling Awareness Month

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing.When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only...[ read more ]

How to Mentally Recover from a Serious Physical Injury

After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health?According to a 2016 study conducted by the peer-reviewed medical journal...[ read more ]

How to Find the Right Therapist in Your Town or City

It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.For instance, if we want to get into good physical shape, we know to head to our local gym and get...[ read more ]



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1949 Goldsmith Lane, Ste. 103
Louisville, KY 40218

tomeika@leavellcounselingllc.com
(502) 317-6521






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